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1. Select your Gym Program *

Single Leg Gym Program:
This single leg program was designed for those that have had persistent lower limb injuries in the past year. Its purpose is to fix any muscular imbalances that you may have in your legs. Scientific studies have shown that those with asymmetries are more likely to get injured. This program is 3 days per week, with 2 lower body days and 1 upper body day. 

General Gym Program:
This program is designed to increase your strength, mobility and flexibility. Jump higher and sprint faster all while reducing your injury risk. Strong scientific principles are the foundation of this program. It is made of 3 days per week with both upper and lower body combined in each day.

 
2. Select your Nutrition Program *

Burn Fat Nutrition Program:
This nutrition program outlines the principles you must follow to burn fat and strengthen your muscles. A cookbook is included to give you healthy and delicious recipes and also a mind-set guide to help you set goals and carry them through to the end. Supplements are a hot topic at the moment and we have given you a breakdown on what is beneficial. 

Bulk up Nutrition Program:
This nutrition program outlines the principles needed to bulk up and gain muscle. It is tried and tested. A cookbook is included to give you healthy and delicious recipes and also a mind-set guide to help you set goals and carry them through to the end. Supplements are a hot topic at the moment and we have given you a breakdown on what is beneficial. 

General Nutrition Program:
This program outlines the principles needed to improve your overall diet. Suggestions are made for breakfast, lunch, dinner and snacks. A cookbook is included to give you healthy and delicious recipes and also a mind-set guide to help you set goals and carry them through to the end. Supplements are a hot topic at the moment and we have given you a breakdown on what is beneficial for faster recovery.

 
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Gym Program : {{answer_39667304}}
Nutrition Program : {{answer_39667305}}
 
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You will receive your customised pack on the within 24 hours via email.
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